Description
Many Catholics view fasting as hard, burdensome, weird, or only for Lent. This little book demonstrates that fasting can be so much more than that! It's and opportunity for prayer, reflection, and solidarity with the suffering of the world.
You'll learn
- Some practical pointers when fating
- The difference between fasting and abstinence
- What the Church teaches about fasting
- The various options for fasting (hint: It's not just about food!)